People often ask, “what is art therapy?”

Art therapy is a form of expressive therapy that uses many types of creative processes to improve your physical, mental, and emotional well-being. Expressive art therapy can also increase awareness of self and others. This in turn may promote personal development, increase coping skills, and enhance cognitive function. Based on personality theories, human development, psychology, family systems, and art education, it is a form of therapy that encourages the expression of feelings through painting, drawing, sculpture, and more!

• The focus is on the creative process rather than the final product.
• There is NO RIGHT OR WRONG way to use materials and express yourself
• You are guided by a professional, licensed art therapist

How Does Art Therapy Help?

Sometimes it’s hard to put exactly how we feel into words. Art therapy allows you to stop trying to find the right words and simply create a visual representation of how you feel. It reduces anxiety, promotes interpersonal skills, increases self-esteem, and is a healthy way to explore your feelings and resolve emotional conflicts.

Who Can Do Art Therapy?

• Anyone! You don’t have to be an artist to participate in art therapy!
• Anyone of any age can participate!

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Book an Art Therapy Session. It is a positive first move you can make for yourself

Call our offices@ 713-206-8429